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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, a definite.2 for bulking up at 20% above maintenance calories. For simple maintenance diet enter 1.0 (modify to your needs).
Hopefully it is not you. By now, you’ve read of the many different diets by name may can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name some. All persons diets have merit.
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