For a bodybuilder, strength athlete or someone physical exercise optimize lean mass and size, it is a mistake. Here’s why. “Hydrate” literally means “with water”. Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry drinking water into the muscle cell- (a “volumizing” effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscular tissue. -Quoting- paraphrasing really, here from “Heavy Duty Journal” by Mr. Universe Mike Mentzer- the first man to ever acquire a perfect 300 score in international competition on contest preparation and nutrition.
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You seem flat by day 4. Is offering NOT that will resemble when fully carbed-up. Keep in mind each gram of glycogen in the muscles brings 3 grams of water with this. When glycogen stores are low (and they will be) you will “appear” flat and devoid of muscle. It is quite water, don’t sweat thought. so to speak!