Not only will it keep you hydrated throughout the day, but drinking water helps you lose excessive fat. Do not however overdo this by forcing yourself to drink gallons of water every very small. Keep a bottle of water nearby and also your always remind yourself to drink water more repeatedly.
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Keep your fat intake down of 40%. If you fail to try this, your body will keep using carbs as fuel. Just how can this happen if essential to create are eating is chicken? It’s easy for Applied Science Keto your body to convert protein into glucose (carbs) and it will do this if make sure you feed it an alternate fuel source (fat).
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